10 Kup Grading White to Yellow Stripe Belt
Line Work
- Sitting Stance - Single Punch
- Walking Ready Stance - Front, Leg Raising Exercise
- Walking Stance - Obverse Punch
- Walking Stance - Low Block Reverse Punch
- Walking Stance - Middle Block Reverse Punch
Exercises
- Ten Press Up's
Sajo-Jirugi
- Four Directional Punching Exercise
- Tests basic stances, blocks and punches
- Number One - Using Low Outer Forearm Block
- Number Two - Using Middle Inner Forearm Block