Tae Kwon-Do Adult Classes

Why Tae Kwon-Do?

Tae Kwon-Do, like other martial arts, provides both physical and mental benefits to all those who choose to train. Among the range of benefits are:

• Boosting Self Esteem
• Increasing Cardiovascular Fitness
• Building Confidence
• Developing Discipline and Self Control
• Learning Self Defence

Tae Kwon-Do is one of the most diverse and inclusive sports you can enjoy. Classes are attended by people from all walks of life, social and cultural backgrounds and of all ages and abilities.

There are many mis-conceptions associated with martial arts, these include:

• You must be physically very fit
• You must be really flexible
• You must like fighting
• You will get shouted at
• You will get hurt
• Being a black belt means you're like Bruce lee!

In reality training in TKD will:

• Boost your physical fitness
• Improve your flexibility
• Teach you how to make fighting the last resort
• Not to be afraid when someone shouts
• How to avoid getting hurt
• What a black belt really means (you understand when you earn one)

Most importanly you must remember that at some point every black belt who has ever trained walked through the door as a beginner. The difference between a black belt and a whte belt (beginner) is that a black belt is a white belt that never gave up